改善情绪调节的自主指导数字干预 - - 青少年的可接受性和可行性:系统性审查
Abigail Thomson1, Erin Lawrence1, Enxhi Sharxhi2
1Centre for Psychiatry and Mental Health, https://ror.org/026zzn846Wolfson Institute of Population Health, Queen Mary University of London, UK.
BJPsych open
|November 6, 2025
概括
自主导向的数字干预表明,它有望改善青少年情绪调节. 这些数字工具对青少年来说是可以接受和有益的,尽管需要对各种策略进行更多的研究.
科学领域:
- 数字心理健康干预数字心理健康干预
- 青少年心理学 青少年心理学
- 情绪调节策略 情绪调节策略
背景情况:
- 面对面的治疗师支持的干预措施改善了青少年的心理健康.
- 自主指导的数字干预提供了可扩展,具有成本效益的支持.
- 关于数字干预的可接受性和可行性的证据有限.
研究的目的:
- 审查关于青少年 (11-18岁) 自主指导数字情绪调节干预措施的好处,可接受性和可行性的证据.
主要方法:
- 在PRISMA指导下,从2010年到2024年对研究进行了系统审查.
- 搜索了十个电子数据库,包括PsycInfo.
- 关于干预效应和可接受性数据的叙述综合;使用EPHPP工具评估质量.
主要成果:
- 六项研究 (1271名青少年) 满足了短期数字情绪调节干预的标准.
- 干预包括正念和情绪监测,显示了对情绪调节的好处.
- 大多数数字干预对青少年来说都是可以接受的.
结论:
- 初步证据表明,自主导的数字干预对青少年情绪调节有好处,并且可以接受.
- 未来的研究应该探索超越正念的策略,包括情感意识和灵活的技能使用.
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