在力量和力量运动中后激活性能提升 - - 一篇叙事评论
Oliver Rokkjær Olsen1,2, Jens Bojsen-Møller1, Per Aagaard1
1Department of Sports Science and Clinical Biomechanics, Muscle Physiology and Biomechanics Research Unit (MoB), University of Southern Denmark, Odense, Denmark.
Scandinavian journal of medicine & science in sports
|November 6, 2025
概括
激活后性能提升 (PAPE) 可以通过特定的空调活动来提高运动表现. 正确应用PAPE协议可以提高训练和比赛中的力量,动力和速度.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 激活后性能提升 (PAPE) 描述了在调节活动 (CA) 后肌肉收缩性能的急性改善.
- PAPE适用于各种体育和运动类型,影响上肢和下肢运动.
- 了解PAPE机制对于优化运动训练和比赛结果至关重要.
研究的目的:
- 审查PAPE对体育和运动表现的影响和机制.
- 为在运动环境中应用PAPE提供实际建议.
- 为研究人员和从业人员综合PAPE的当前知识.
主要方法:
- 这项研究是对现有的关于后激活性能增强的文献进行叙事性审查.
- 该审查审查了为PAPE奠定基础的拟议生理机制.
- 它分析了调节活动 (CA) 协议及其对性能提升的影响.
主要成果:
- PAPE涉及疲劳和强化之间的复杂相互作用,峰值增强通常发生在CA后4-9分钟.
- 使用≥60% 1RM阻力训练强度的空调活动似乎是诱导PAPE最有效的.
- 不同的CA方法,包括抵抗训练,压力计和血液流量限制,可以引起PAPE.
结论:
- 当CA协议被适当设计和实施时,PAPE可以显著提高运动表现.
- 可以战略性地使用PAPE来改善阻力训练,跳跃和冲刺的结果.
- 对优化PAPE协议的进一步研究可以最大限度地提高其对运动员的好处.
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