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用加速器测量静坐行为以体育活动取代 降低痴呆风险 痴呆风险

Ryo Yamaguchi1, Osamu Katayama1, Daiki Yamagiwa1

  • 1Department of Preventive Gerontology, Center for Gerontology and Social Science, National Center for Geriatrics and Gerontology, Obu, Aichi, Japan.

Journal of the American Medical Directors Association
|November 6, 2025
PubMed
概括

每天用轻度或中度至强度的体力活动取代10分钟的久坐行为,可显著降低老年人痴呆风险. 这些简单的生活方式改变促进健康的衰老和认知长寿.

关键词:
痴呆症是一种痴呆症.认知能力下降 认知能力下降同时位替代模型的模型.身体活动 身体活动一个久坐不动的行为.

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