在日常生活中,自我对话的频率,形式和功能
Kathryn E Schertz1,2, Ariana Orvell3, Susannah Chandhok4,5
1Department of Psychology, University of Michigan, Ann Arbor, MI, USA. schertzk@umich.edu.
Scientific reports
|November 6, 2025
概括
人们使用远程自我对话的频率比沉浸式自我对话少. 远距离的自我谈话可能会改善情绪,特别是在为未来的任务做准备时,提供情绪调节的好处.
科学领域:
- 心理学 心理学 心理学
- 认知科学 认知科学
背景情况:
- 自言自语很常见,但在日常生活中采用的自我视角 (远离与沉浸) 是不够研究的.
- 实验室研究表明,远程自我对话提供了监管优势,但现实世界的使用和影响尚不清楚.
研究的目的:
- 调查日常情况中远离与沉浸自言自语的频率和影响.
- 探索个人对自我对话的使用差异及其与情绪困扰和自恋的关联.
主要方法:
- 对208名参与者进行了为期两周的生态瞬间评估研究.
- 收集了12966项调查,评估了自我对话的使用,以应对特定情况 (自我批评,准备,情绪改善,自我满意).
主要成果:
- 在所有情况下,远距离的自我谈话比沉浸的自我谈话少.
- 这两种自我对话类型都与特征情绪困扰或自恋无关.
- 在与准备相关的情况中,远距离的自我谈话改善了瞬间的影响,但不是其他情况.
结论:
- 个人直观地改变自我谈话的观点来管理日常生活.
- 远距离的自我对话显示出情绪调节的潜力,特别是在准备性背景下.
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