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身体活动与印度医学学生的睡眠质量之间的关联:一种混合方法研究

M Yogesh¹, Jeel Shihora¹, Dipenkumar Thakkar¹

¹Department of Community Medicine, Shri MP Shah Medical College, Gujarat, India.

Indian journal of community medicine : official publication of Indian Association of Preventive & Social Medicine

|November 7, 2025

概括

较高的体力活动与印度医学学生的更好的睡眠质量有关. 在医学院促进运动可以改善学生的睡眠健康和福祉.

科学领域:

医学教育医学教育
睡眠科学睡眠科学
公共卫生公共卫生

背景情况:

医学学生面临着相当大的学术压力,增加了他们睡眠质量差的风险.
众所周知,身体活动有助于改善睡眠,但在医学学生群体中尚未得到充分研究.
这项研究调查了印度医学学生的体力活动和睡眠质量之间的关系.

研究的目的:

评估印度医学学生身体活动水平与睡眠质量之间的关联.
探索学生对影响他们的睡眠和运动模式的障碍和促进者的看法.
在这个人口群体中为改善睡眠健康提供潜在干预措施的信息.

主要方法:

一种混合方法的方法,结合了横截面的定量数据和定性访谈.
380名医学学生完成了验证的问卷:匹兹堡睡眠质量指数 (PSQI) 和国际体力活动问卷 (IPAQ).
半结构面试与子样本 (n=20) 进行,以探索对睡眠和体力活动的感知.

主要成果:

57%的医学学生报告睡眠质量不佳 (PSQI>5).
较高的体力活动水平 (中等和高) 与较低的体力活动相比,与较低的睡眠质量较低的概率显著相关.
定性数据表明,学术工作量是睡眠和运动的感知障碍.

结论:

增加体力活动与印度医学学生自我报告的睡眠质量改善有关.
将体育活动推广纳入医学院课程中可能是一个可行的策略,以提高学生的睡眠健康.
通过有针对性的干预来解决生活方式挑战,对于医学学生的福祉至关重要.

关键词:

障碍物这些障碍物这就是IPAQQ的意义.匹兹堡的睡眠质量指数运动就是炼身体.医学院的学生医学院的学生混合方法混合方法.身体活动身体活动睡眠质量睡眠质量

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