释放认知潜力:研究单个短期正念冥想会话对医学学生工作记忆的影响
Mamur Khan1, Malaika Shakeel1, Sana Muftah1
1Department of Medicine, Khyber Medical College, Peshawar, Pakistan.
Applied psychophysiology and biofeedback
|November 7, 2025
概括
短期的正念冥想显著提高了医学生的工作记忆. 这种简短的练习,即使仅为10分钟,也会增强认知功能,有可能提高男女学生的学业表现.
科学领域:
- 认知心理学 认知心理学
- 医学教育 医学教育
- 正念研究 研究正念研究
背景情况:
- 医学学生面临着相当大的学术压力.
- 以前的研究强调了长期冥想的认知益处.
- 短期冥想对医学学生工作记忆的影响较少被探索.
研究的目的:
- 研究短期正念冥想对工作记忆能力的有效性.
- 评估医学学生的潜在学术效益.
- 为了比较跨性别的影响.
主要方法:
- 一个准实验性设计被55名医学学生使用.
- 工作记忆被测量使用前进数字跨度测试.
- 参与者在10分钟的引导正念音频会议之前和之后完成了测试.
主要成果:
- 冥想后观察到工作记忆得分的统计学显著改善 (p=0.00).
- 男 (p=0.003) 和女 (p=0.013) 学生都显示出显著的工作记忆增强.
- 男性的分数比女性的分数相对增加得多.
结论:
- 短期正念冥想为医学学生提供了显著的认知益处.
- 这种做法可以增强工作记忆,可能有助于学业成绩.
- 正念冥想是一种可行的工具,可以在苛刻的学术环境中提高认知能力.
更多相关视频
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
24.4K
08:08Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
Published on: May 10, 2017
15.2K
相关概念视频
01:24Working Memory
779
Working memory refers to a combination of components, including short-term memory and attention, that allow an individual to hold information temporarily as we perform cognitive tasks. It is an essential cognitive function that enables the execution of complex tasks such as problem-solving, comprehension, and reasoning. Unlike short-term memory, which simply involves the storage of information for a brief period, working memory involves the active manipulation and processing of this...
779
01:25Stress Prevention and Stress Management Techniques III
294
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
294