脱训对老年人心血管风险因素的影响:系统性审查和元分析
Yaxiong Zheng1, Liangliang Li2, Hye Gwang Jeong3
1Department of Sport Science, College of Natural Science, Chungnam National University, 99 Daehak-ro, Yuseong-gu, Daejeon 34134, Korea.
The journal of nutrition, health & aging
|November 8, 2025
概括
炼对老年人的心血管健康产生负面影响,恶化了血压和胆固醇等危险因素. 这些不良影响随着更长的禁酒时间 (超过三个月) 变得更加明显.
科学领域:
- 老年学是一门学科.
- 心血管健康 心血管健康
- 运动科学 运动科学
背景情况:
- 心血管风险因素 (CVRF) 对老年人来说是一个主要问题.
- 了解炼对CVRF的影响对于维持这一群体的健康至关重要.
研究的目的:
- 在老年人中系统地审查和元分析脱训对CVRF的影响.
- 调查 CVRF 变化中脱时间的调节作用.
主要方法:
- 在四个主要数据库中进行全面的文献搜索.
- 包括17项研究,513名参与者.
- 包括元分析,子组和敏感性分析在内的统计分析.
主要成果:
- 停止训练显著恶化了几种CVRF:压缩性血压 (SBP) 的增加,压缩性血压 (DBP),血糖水平 (BGL),总胆固醇 (TC),甘油三 (TG) 和身体脂肪.
- HDL-C水平显著下降. 这种情况很容易发生.
- 经过长达三个月或更长时间的训练后,不良影响更为明显.
结论:
- 炼对老年人心血管风险因素产生显著的有害影响.
- 训练的持续时间是一个关键因素,更长的时间加剧了负面的健康结果.
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