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Updated: Jan 11, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度间歇训练和适度强度连续训练对休息温度调节和心率波动的影响,以适应热量

Yiming Chen1, Xinyan Zheng1

  • 1School of Exercise and Health, Shanghai University of Sport, Shanghai, 200438, China.

Journal of thermal biology
|November 9, 2025
PubMed
概括

在热适应期间的高强度间歇训练 (HIIT) 显著改善了温度调节和心率变化 (HRV). 在HA期间,中等强度持续训练 (MICT) 仅降低了心率,突出了HIIT.

关键词:
心率变化心率的变化.热度适应 热度适应高强度间歇训练 高强度间歇训练适度强度的持续训练 中等强度的持续训练热调节 热调节 热调节

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