残奥训练:体育表现和训练方法
Johan Latorre1, Jereme Wilroy1, Victoria Christian1
1Department of Physical Medicine and Rehabilitation, University of Alabama at Birmingham, Birmingham, AL, USA.
Physical medicine and rehabilitation clinics of North America
|November 9, 2025
概括
成为一名残奥会运动员需要超越身体条件的全面训练. 这包括心理训练,生物力学,恢复和适应性运动员的高峰性能技术.
科学领域:
- 运动科学 运动科学 运动科学
- 适应性体育医学适应性体育医学
背景情况:
- 残奥运动员需要专门的训练,以保持持续的高性能.
- 有效的培训包括身体,精神和技术方面.
研究的目的:
- 总结当前关于适应性运动员训练的研究.
- 从数据有限的身体健康运动员研究中推断出发现.
主要方法:
- 适应性运动员训练的文献综述.
- 综合现有关于健身运动员的研究.
主要成果:
- 对残奥运动员的培训涉及多方面的策略.
- 心理技能,生物力学,恢复和技术是提高绩效的关键因素.
- 有能力的研究可以为适应性运动员训练方案提供信息.
结论:
- 整体训练方法对于残奥会的成功至关重要.
- 需要进一步的研究,以充分优化适应性运动员训练计划.
相关概念视频
01:27Exercise and Muscle Performance
2.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.3K
01:04Social Facilitation
36.0K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
36.0K