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限时食对睡眠的影响:系统性审查和元分析

Gabriela Sant'Ana Lima1, Julia Ribeiro da Silva Vallim1, Camila Guazzelli Marques1

  • 1Department of Psychobiology, Universidade Federal de São Paulo, Escola Paulista de Medicina, São Paulo, Brazil.

Chronobiology international
|November 10, 2025
PubMed
概括

限时食 (TRF) 影响睡眠时间和质量,而斋月禁食会减少总睡眠时间 (TST). 非斋月TRF可能会增加TST,强调饮食干预时间对睡眠健康的重要性.

关键词:
长期营养 时间营养时间生物学 时间生物学昼夜节律 昼夜节律断断续续的禁食是一种禁食.睡眠 睡眠 睡眠 睡眠 睡眠主观的睡眠质量

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