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使用交互式智能手机应用程序改善儿童的睡眠习惯:对儿童睡眠和照顾者的压力影响
Sanae Tanaka1, Arika Yoshizaki2, Takashi X Fujisawa3
1Research Center for Child Mental Development, Kanazawa University, 13-1-D404 Takara-machi, Kanazawa, Ishikawa, 9208640, Japan.
Sleep medicine: X
|November 10, 2025
概括
在日本四个地区,Nenne Navi应用程序改善了儿童的睡眠,并减少了护理人员的压力. 这种交互式工具显示了作为育儿支持系统的更广泛使用的希望.
科学领域:
- 儿科睡眠医学 儿科睡眠医学
- 数字健康干预措施 数字健康干预措施
- 育儿支持 育儿支持
背景情况:
- 儿童睡眠问题受到家庭生活习惯的重大影响.
- 量身定制的家庭咨询对于改善睡眠卫生至关重要.
- 互动式睡眠教育应用程序Nenne Navi®此前已在日本获得验证.
研究的目的:
- 为了验证Nenne Navi®应用程序在日本四个不同地区的有效性.
- 为了评估应用程序对儿童睡眠模式和护理人员压力的六个月的影响.
主要方法:
- 一项为期6个月的干预研究,涉及52名来自日本城市和地区城市的婴儿及其照顾者.
- 评估儿童的睡眠指标 (起床时间,入睡延迟,夜间醒来) 和照顾者压力.
- 评估应用程序坚持率和基线特征的区域差异.
主要成果:
- 在6个月的干预期间,Nenne Navi®应用程序的100%遵守.
- 观察到儿童醒来时间,睡眠开始延迟和社交时差的显著改善.
- 研究人员注意到,夜间唤醒的减少和护理人员对育儿的情绪改善.
- 基线特征存在区域差异,觉醒时间的变化显示出区域的主要影响.
结论:
- 在日本更广泛的地区,Nenne Navi®应用程序在改善儿童的睡眠习惯和减少护理人员的育儿压力方面表现出有效性.
- 该应用程序有可能成为一个有价值的育儿支持工具,特别是在帮助护理人员解决与睡眠有关的挑战时.
- 持续使用该应用程序超过六个月可能为儿科睡眠和家庭福祉提供持续的好处.
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