抵抗训练中最常见的伤害:机制,治疗干预和预防策略
Oliwia Kawa1, Wojciech Zywiec1, Bartosz Czyzewski2
1Medicine, Provincial Hospital of St. Luke in Tarnów, Tarnów, POL.
Cureus
|November 10, 2025
概括
抵抗训练可能会导致肌肉骨损伤,如张力和撕裂,通常是由于技术不佳或过载. 适当的形式和受控的进展是防止这些常见的举重伤害的关键.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 整形外科 整形外科 整形外科
背景情况:
- 抵抗训练可以增强力量和健身,但会带来肌肉骨损伤的风险.
- 常见的受伤部位包括肩膀,腰部,膝盖和手腕/手.
- 急性伤害如肌肉筋疲劳,肌撕裂,肌炎和扭伤是普遍存在的.
研究的目的:
- 总结关于抵抗训练伤害的现有文献.
- 详细介绍力量运动中常见的伤害,其机制和治疗.
- 突出抵抗运动伤害的有效预防策略.
主要方法:
- 在Google Scholar,PubMed和ScienceDirect中进行了文献搜索.
- 关键词包括"体重训练"",抵抗运动伤害"",举重"和"抵抗训练伤害".
- 审查的重点是总结有关伤害类型,机制和预防的数据.
主要成果:
- 不当的技术,过度负载,不充分的恢复,以及使用类固醇是主要的损伤贡献者.
- 大多数伤害是轻微的,并保守地管理,尽管严重的病例可能需要手术.
- 抵抗训练也可以作为防止未来受伤的保护措施.
结论:
- 预防伤害至关重要,强调监督技术,渐进的超负荷和运动员教育.
- 需要进一步研究合成代谢类固醇的影响和体育特异性预防.
- 优化运动员的安全和表现需要在抵抗训练中精细的预防策略.
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