中国传统医学的身体构成和睡眠质量
Peng Gao1, Ji Wang2, Yi-Hsuan Wu1
1Stanford Prevention Research Center, Department of Medicine, Stanford School of Medicine, Stanford University, Stanford, CA, USA.
Sleep advances : a journal of the Sleep Research Society
|November 10, 2025
概括
传统中医 (TCM) 身体构成显著影响睡眠质量. 不平衡的体质,特别是 Qi 停滞和血液静止,增加了睡眠不良的风险,风险随着多重失衡而升级.
科学领域:
- 综合医学是一个整体医学.
- 睡眠科学 睡眠科学
- 公共卫生 公共卫生
背景情况:
- 传统中医 (TCM) 将个人分为不同的身体构成.
- 睡眠质量是整体健康和福祉的一个关键方面.
- 了解TCM身体构成和睡眠之间的相互作用对于整体健康方法至关重要.
研究的目的:
- 检查各种传统中医 (TCM) 身体构成与睡眠质量之间的关联.
- 为了确定与睡眠不良风险增加相关的特定TCM体质构成.
- 探索多个不平衡的TCM构成对睡眠的累积影响.
主要方法:
- 一项涉及8517名来自WELL中国队列的参与者的横截面研究.
- 使用王九体构成问卷 (WQ-9BC) 评估中医体构成.
- 通过匹兹堡睡眠质量指数 (PSQI) 评估睡眠质量,睡眠不良被定义为PSQI得分>5.
- 多变量逻辑回归分析以确定睡眠质量差的赔率比率 (ORs),调整为共变量.
主要成果:
- 与具有平衡体质的人相比,具有不平衡的TCM体质的人有2.6倍的睡眠质量差的风险.
- 所有八种不平衡的TCM构成都与睡眠不良的风险较高有关,特别是Qi停滞 (OR 4.0) 和血液静止 (OR 3.8).
- 观察到一种累积的剂量依赖关系,即睡眠不良的风险随着存在的不平衡构成和/或倾向的数量而增加.
结论:
- 所有八种不平衡的TCM体质都与剂量依赖的方式与睡眠质量差有关.
- Qi 停滞和血液静止构成显示出与睡眠不良最强烈的关联.
- 识别TCM身体构成可以帮助早期发现睡眠不良风险较高的个体,并告知有针对性的干预措施.
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