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Updated: Jan 11, 2026

Evaluation of Blood Lactate and Plasma Insulin During High-intensity Exercise by Antecubital Vein Catheterization
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碳水化合物-蛋白质补充剂的U形剂量反应对划船性能的影响

Xiangyu Wang1,2, Hao Wu2

  • 1Department of Physical Education, Capital Normal University, Beijing, China.

Frontiers in nutrition
|November 10, 2025
PubMed
概括

对于长时间的划船,较低剂量的碳水化合物和蛋白质补充剂 (CHO-PRO) 比较高剂量更有效. 超过一定的摄入门可能会损害耐力表现,强调剂量优化的重要性.

关键词:
碳水化合物蛋白质补充剂剂量/反应关系关系耐力表现 耐力表现最佳的剂量是最优的剂量.划船 划船 划船 划船 划船

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