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Updated: Jan 11, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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运动干预措施对健康老年人氧气吸收的影响:随机对照试验的网络元分析

María López-González1, Susana Priego-Jiménez2, Anais López-Requena1

  • 1Centro de Estudios Socio-Sanitarios, Grupo de investigación Age-ABC, Universidad de Castilla-La Mancha, Edificio Melchor Cano, Campus Universitario, s/n., 16071, Cuenca, Spain.

Experimental gerontology
|November 10, 2025
PubMed
概括

耐力运动显著改善老年人的氧气消耗,比综合运动更有效. 优先考虑耐力训练是提高VO2峰值和改善这一群体生活质量的关键.

关键词:
年长的老人.耐力 耐力 耐力 耐力运动运动运动.年长的成年人.身体活动 身体活动随机临床试验随机临床试验电阻 电阻 电阻 电阻 电阻 电阻在VO2中,VO2是2次.

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