膝盖曲角度的比较,以保持负斜坡的动态平衡:改善登山和下坡行走姿势稳定的指南
Maryam Hajian1, Shahram Mohaghegh2
1Department of Community Medicine, TeMS.C., Islamic Azad University, Tehran, Iran.
Journal of manipulative and physiological therapeutics
|November 11, 2025
概括
更大的膝盖曲可以改善斜坡上的动态平衡. 一个45°的膝盖曲角度表现出优越的平衡相比30°的膝盖曲在一个修改的恒星游览平衡测试在20%的负斜率.
科学领域:
- 生物力学 生物力学
- 运动学 运动学
- 人类运动科学科学 人类运动科学
背景情况:
- 动态平衡对于运动表现和伤害预防至关重要.
- 了解膝盖曲角度对平衡的影响对于优化训练和康复策略至关重要.
研究的目的:
- 为了在20%的负倾斜下,在30°和45°的最大膝盖曲角度进行动态平衡的比较.
- 在功能性测试中,研究不同膝盖曲角度对平衡性能的影响.
主要方法:
- 一项涉及19名健康男性参与者的观察性,横截面研究.
- 参与者进行了经过修改的恒星探险平衡测试 (mSEBT) 在20%的负斜率上.
- 使用膝盖支架,膝盖曲被限制在最多30°或45°.
主要成果:
- 平衡得分在45度膝盖曲时明显好于30度膝盖曲时.
- 这种改善观察到的是复合到达得分和所有测试方向的到达百分比.
- 参与者表现出更强的动态平衡在更大程度的膝盖曲.
结论:
- 在20%的负斜率下,45°的膝盖曲会比30°的膝盖曲更好地带来动态平衡.
- 这些发现表明,优化膝盖曲角度可以在具有挑战性的环境中改善平衡控制.
- 进一步的研究可以探索对体育和康复环境的影响.
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