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自主催眠与虚假催眠治疗热:一项随机临床试验

Gary Elkins¹, Noel Arring², Grant Morgan³

¹Department of Psychology and Neuroscience, Baylor University, Waco, Texas.

JAMA network open

|November 11, 2025

概括

在绝经后的女性中,自我施加的临床催眠显著降低了热得分和日常干扰. 这种无障碍的非荷尔蒙治疗提供了一种安全有效的治疗热的选择.

科学领域:

绝经研究绝经研究
补充和替代医学补充和替代医学
临床心理学临床心理学

背景情况:

更年期热会对许多女性造成重大不良影响.
临床催眠是一种经过验证的,安全的,非荷尔蒙治疗热的方法.
需要提高催眠干预措施的可访问性.

研究的目的:

为了评估对热的自我催眠干预的疗效.
为了将催眠与假白噪声进行比较,控制热闪干扰和感知益处.
检查粘附度和治疗效果之间的关系.

主要方法:

一个多中心,单盲,随机的临床试验,涉及250名绝经后妇女.
参与者被随机分配到一个为期6周的自我催眠或假白噪声条件.
结果包括热得分的变化,每日干扰 (HFRDIS) 和感知益处.

主要成果:

催眠组的热得分 (53.4%的下降) 与对照组相比 (40.9%的下降) 显著减少.
催眠也导致日常干扰减少 (49.3%对37.4%) 和感知效益增加 (90.3%对64.3%).
这些改善是在干预后6周观察到的.

结论:

自主临床催眠是一种具有临床意义和有效的方法,可以减少绝经后妇女的热.
这些发现支持通过音频文件传递的催眠作为一种可访问的非荷尔蒙治疗选择.
进一步的研究可以探索长期影响和更广泛的实施.

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