运动员中单边和双边的负载速度关系:来自拳击运动员研究的证据
Yemin Han1, Yiqing Xie1, Zhen Niu1
1School of Physical Education, Shanghai University of Sport, Shanghai, China.
Frontiers in sports and active living
|November 12, 2025
概括
这项研究发现,拳击手在单边和双边运动中都有很强的负载速度关系,支持基于速度的训练. 双边演习比单边演习增加了更多的速度输出.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 优化力量训练对于拳击表现至关重要.
- 了解负载-速度 (L-V) 关系有助于定制培训计划.
- 单边和双边演习提供不同的训练刺激.
研究的目的:
- 调查保加利亚分裂坐 (BSS) 和背坐 (BS) 练习期间拳击手的L-V关系.
- 为了比较单边和双边下肢运动之间的平均速度 (MV) 输出.
- 为优化拳击力量训练提供基于证据的基础.
主要方法:
- 20名训练有素的拳击手在史密斯机器上进行了增量负载测试.
- 使用线性位置传感器记录了平均速度 (MV).
- 评估单边和双边演习的负载在1RM的30%至100%之间.
主要成果:
- 在BSS和BS练习中观察到强烈的L-V关系 (R2 ≈ 0.94-0.95).
- 背练习在相同的相对负载下 (P < 0.01) 与保加利亚分练习相比显示出明显更高的MV.
结论:
- 该研究验证了基于速度的阻力训练 (VBT) 优化拳击力量训练.
- 一致的L-V关系支持单边和双边练习的个性化负载处方.
- 双边练习提高速度输出,而单边练习解决四肢间的不对称性并提高稳定性.
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