减少工作速率对完成的总工作和在强度强度运动期间任务失败的时间的影响
Alexander J Welburn1, Stephen J Bailey2, Richard A Ferguson2
1School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, LE11 3TU, UK. a.j.welburn@lboro.ac.uk.
有限工作能力 (W') 不是固定的. 在重度炼期间降低工作速率,允许在临界功率 (CP) 以上的工作量超过预测,即使W'在理论上已经耗尽.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 临界功率 (CP) 和有限工作能力 (W') 是运动生理学的关键概念.
- 了解运动强度和持续时间的极限对于训练和表现至关重要.
研究的目的:
- 在严重强度炼期间,当工作速度降低时,评估临界功率 (CP) 以上的有限工作能力 (W).
- 确定在任务失败之前降低工作速率是否允许继续在CP以上的工作.
主要方法:
- 14名骑自行车的人完成了三个实验试验,涉及固定工作速度和随后的减少到CP + 20 W.
- 工作和任务失败的时间被测量并与预测值进行比较.
- 试验模拟了在工作率降低之前在CP以上的不同持续时间的炼.
主要成果:
- 在所有试验中,在CP以上完成的总工作明显高于预测.
- 在所有条件下,任务失败的时间也比预测的时间长得多.
- 这些发现表明W'不是一个固定的生理界限.
结论:
- 有限工作能力 (W') 是一个动态参数,而不是一个固定的值.
- 在严重炼期间减少工作速度,使得超过临界功率 (CP) 的长时间工作成为可能.
- 运动可以继续在CP以上,即使W'在理论上已经耗尽,如果调整工作速率.
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