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Updated: Jan 11, 2026

Evaluating the Function of the Foot Core System in the Elderly
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Evaluating the Function of the Foot Core System in the Elderly

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裸脚和极简鞋类以力量为导向的训练对运动群体足部结构和功能的影响:系统性审查

Celia Rodríguez-Longobardo1, Miguel Ángel Gómez-Ruano1, Lorena Canosa-Carro2

  • 1Social Sciences of Physical Activity, Sport and Leisure Department, Faculty of Physical Activity and Sport Sciences, Universidad Politécnica de Madrid, 28040 Madrid, Spain.

Journal of clinical medicine
|November 13, 2025
PubMed
概括

裸足和极小力量训练可以改善脚肌肉的大小,功能和力量. 需要更多的研究来规范协议并确认长期益处.

关键词:
运动员运动员运动员足部外在肌肉 足部外在肌肉足部训练 足部训练 足部训练足部内在肌肉 足部内在肌肉

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相关概念视频

Muscles of the Leg that Move the Foot and Toes01:28

Muscles of the Leg that Move the Foot and Toes

The human leg comprises an intricate system of muscles that facilitate the movement of feet and toes. Within this system, the muscles are categorized into the anterior, lateral, and posterior compartments, each with a unique set of muscles carrying out specific functions.
Anterior Compartment
The anterior compartment includes muscles that contribute to the dorsiflexion of the foot. This compartment houses the tibialis anterior, extensor hallucis longus, and extensor digitorum longus muscles....
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