基于正念的减轻压力计划,以改善医疗保健专业人员的福祉和健康
Marco Marotta1, Niccolo Grassi1, Alessandro Pingitore2
1Fondazione CNR-Regione Toscana G. Monasterio, 54100 Massa, Italy.
Journal of clinical medicine
|November 13, 2025
概括
基于正念的压力减轻 (MBSR) 计划可以改善医疗保健专业人员 (HCP) 的福祉和脂质概况. 这项研究发现,在MBSR干预后,压力和倦怠水平显著改善.
科学领域:
- 职业健康 职业健康 职业健康
- 心理神经免疫学 心理神经免疫学
- 预防医学 预防医学
背景情况:
- 医疗保健专业人员 (HCP) 面临着与工作相关的重大压力.
- 医务人员的高压力可能会对心理和身体健康产生负面影响.
- 现有的干预措施可能无法完全解决医疗保健人员的整体福祉.
研究的目的:
- 为了评估意大利医疗保健专业人员的基线幸福感.
- 评估基于正念的压力减轻 (MBSR) 计划对医疗保健工作者的福祉,压力和倦怠的有效性.
- 研究MBSR对特定生理标志物的影响.
主要方法:
- 采用了一种准实验性的前后研究设计.
- 参与者包括意大利医疗保健专业人员.
- 测量包括心理总体幸福指数 (PGWBI),感知压力量表 (PSS),马斯拉赫倦怠量表 (MBI) 和生理标志物 (C反应蛋白,葡萄糖,脂质资料).
主要成果:
- 基线评估表明,医疗保健工作者在压力和倦怠方面存在中度的痛苦.
- 在MBSR计划之后,在PGWBI,PSS和MBI分数中观察到显著的改善.
- 此外,MBSR干预也对参与者的脂质状况产生了显著的积极影响.
结论:
- MBSR是改善医疗保健工作者的精神和身体健康的一个有前途的干预措施.
- 该计划有效地减少了压力和倦怠,同时改善了整体幸福感.
- MBSR可以作为一种有价值的补充预防策略,以保持医疗保健工作人员的健康.
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