乳清蛋白补充剂对老年人身体组成,肌肉力量和心脏代谢健康的影响:用对对元分析进行系统审查
Mousa Khalafi1, Saeid Fatolahi2, Reihaneh Jafari1
1Department of Sport Sciences, Faculty of Humanities, University of Kashan, Kashan 87317-53153, Iran.
Healthcare (Basel, Switzerland)
|November 13, 2025
概括
乳清蛋白补充剂在老年人中适度增强下肢肌肉力量,但不会显著改善身体组成或心脏代谢健康. 它可能会增加禁食胰岛素和胰岛素抵抗标志物.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 代谢健康 代谢健康
背景情况:
- 乳清蛋白 (WP) 以其提高肌肉质量和功能的能力而闻名.
- 关于WP对老年人心脏代谢健康的影响的研究有限.
- 这项研究解决了这一人口群中关于WP补充剂和心脏代谢参数的知识差距.
研究的目的:
- 系统地审查和元分析WP补充剂对老年人心脏代谢健康的影响.
- 评估WP对血糖控制和脂质资料的影响.
- 评估身体组成和肌肉力量的变化.
主要方法:
- 随机对照试验的系统综述和对联元分析.
- 搜索了PubMed,科学网和Scopus,直到2025年1月.
- 包括对老年人单独或与抵抗训练一起检查WP的研究,报告身体成分,强度,血糖或脂质参数.
主要成果:
- 补充WP显著增加了下肢肌肉力量 (SMD:0.16).
- 在上肢力量,身体组成或大多数心脏代谢标志物中没有观察到显著的变化.
- 禁食胰岛素和HOMA-IR (对胰岛素抵抗的恒常模型评估) 水平在WP补充剂时增加.
结论:
- 乳清蛋白补充剂在老年人中适度改善身体下部肌肉的力量.
- WP对身体组成或心脏代谢健康标志物没有显著的益处.
- 增加的禁食胰岛素和HOMA-IR在长期试验中需要进一步调查.
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