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Evaluation of Blood Lactate and Plasma Insulin During High-intensity Exercise by Antecubital Vein Catheterization
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奥运双项运动员的营养策略:一篇实用性审查

Mateusz Gawelczyk1, Magdalena Kaszuba1, Miroslav Petr2

  • 1Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland.

Nutrients
|November 13, 2025
PubMed
概括

生物竞技运动员需要大量的能量摄入,碳水化合物和蛋白质对于表现和恢复至关重要. 营养策略必须平衡耐力要求和射击精度,需要进一步研究.

关键词:
运动员的表现运动员的表现两项竞技 两项竞技饮食 饮食 饮食 饮食运动营养 运动营养补充剂 补充剂 补充剂

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