急性咖啡因摄入对重复冲刺能力的影响:系统性审查和元分析
Yunteng Wang1,2, Wantang Su2, Shiyan Zhang2
1Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China.
Nutrients
|November 13, 2025
概括
咖啡因显著提高重复冲刺能力 (RSA) 峰值功率输出,特别是在6毫克/公斤体重或更高的剂量时. 这些好处在不同性别之间是一致的,在骑自行车运动中最为明显.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 咖啡因是一种众所周知的人体效益促进剂.
- 关于咖啡因对重复冲刺能力 (RSA) 的急性影响的证据不一致.
- 需要进行系统审查和元分析来澄清这些影响.
研究的目的:
- 系统地审查和分析咖啡因对RSA的急性影响.
- 为了评估不同人群的影响,运动方式和剂量.
- 为了确定最佳的咖啡因策略来提高表现.
主要方法:
- 在主要的科学数据库中进行全面的文献搜索.
- 包括13项符合特定标准的研究.
- 使用加权平均差异 (WMD) 汇总的数据具有95%的置信区间 (CI).
主要成果:
- 与安慰剂相比,咖啡因显著提高了RSA峰值功率输出 (PPO) (WMD,5.28).
- 在男性和女性中观察到显著的改善.
- 剂量≥6mg/kg体重产生了比较低的剂量更大的益处.
- 基于自行车的RSA显示出比基于跑步的协议更明显的增强.
结论:
- 急性咖啡因摄入显著提高RSA的性能.
- 在咖啡因剂量≥6毫克/体重千克时观察到的最佳人体效益.
- 咖啡因是高强度间歇性运动,特别是骑自行车的有效人体工程学辅助剂.
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