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食补充剂可以支持肌肉功能和身体活动吗? 一个叙事审查

Louise Brough1, Gail Rees2, Lylah Drummond-Clarke3,4

  • 1School of Food Technology and Natural Sciences, Massey University, Palmerston North 4442, New Zealand.

Nutrients
|November 13, 2025
PubMed
概括

食补充剂可以支持成年人的肌肉健康,特别是与运动相结合或解决缺陷时. 需要更多的研究来证实对肌肉功能和恢复的实际临床益处.

关键词:
食补充剂的使用方法这是一种炎症炎症炎症炎症.微生物组是一个微生物组.肌肉功能 肌肉功能 肌肉功能肌肉质量 肌肉质量 肌肉质量肌肉表现 肌肉表现 肌肉表现营养 营养 营养 营养审查 审查 审查 审查 审查 审查这种类型的麻症是sarcopenia.

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