一个世界级的女手球运动员的培训和发展过程:一个纵向和追溯的案例研究
Thomas Haugen1, Silvana Bucher Sandbakk1, Øyvind Sandbakk2
1School of Health Sciences, Kristiania University of Applied Sciences, Oslo, Norway.
Frontiers in sports and active living
|November 13, 2025
概括
这项研究表明,世界一流的女手球运动员通过早期的体育参与,持续的体育训练和支持的环境,获得了精英地位. 关键因素包括结构化培训,多学科人才发展以及纪律和弹性等个人属性.
科学领域:
- 运动科学 运动科学 运动科学
- 人才发展 人才发展.
- 手球表现分析手球表现分析
背景情况:
- 关于精英年轻手球运动员的发展途径的研究有限.
- 了解女性运动员的纵向进展对于优化人才识别和发展计划至关重要.
研究的目的:
- 以回顾调查世界级女手球运动员的训练和发展过程.
- 确定有助于长期运动发展和手球表现的关键因素.
主要方法:
- 内部案例研究设计使用定量和定性数据.
- 对训练日志,表现统计和与教练,家人和球员的半结构面试进行分析.
- 通过信息员验证和研究人员谈判进行系统的质量保证.
主要成果:
- 从7-15岁 (每年50-300小时) 的训练量逐渐增加到一个平原 (约. 600小时/年) 具有平衡的手球专用和身体条件.
- 关键因素包括早期的体育参与,跨体育采样,一致的训练,人才倡议,早期接触成人竞争,以及低伤病率.
- 运动员的特点:多维的人才,纪律,奉献精神,性和同情心. 环境因素:支持家庭,优质培训和专家访问.
结论:
- 这个案例研究为精英女手球运动员的训练和发展轨迹提供了新的见解.
- 调查结果可以为教练,家庭和联合会提供框架,以提高手球天赋的长期运动发展和表现结果.
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