急性和间歇性外源性症以支持从运动中恢复和适应运动训练:叙述性审查
Brendan Egan1,2
1School of Health and Human Performance, Dublin City University, Dublin, Ireland.
外源补充剂 (EKS) 可以增加水平,但对其炼益处的研究是混合的. 虽然一些研究表明恢复和适应有希望,但需要更多的人体试验.
科学领域:
- 代谢科学 代谢科学
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
背景情况:
- 体如乙酸盐 (AcAc) 和β-基酸盐 (βHB) 作为替代能源基质和信号分子.
- 外源补充剂 (EKS) 增加循环中的AcAc和βHB,诱导急性营养症.
研究的目的:
- 审查EKS对运动恢复,睡眠,超越和训练适应的影响的逻辑和机制基础.
- 批判性地评估当前关于外源补充剂和运动的文献.
主要方法:
- 对研究外源补充剂 (EKS) 的文献综述.
- 对EKS对生理和绩效结果的影响提出的机制的分析.
- 对现有人体研究进行批判性评估,并指出其局限性.
主要成果:
- 许多研究表明,急性EKS对运动能力没有益处.
- 新兴研究表明,EKS对炼恢复,睡眠和训练适应有潜在的益处.
- 目前的文献在很大程度上是探索性的,需要进一步调查.
结论:
- 虽然EKS可以诱导症,但其对表现的 ergogenic 影响并未始终被证明.
- 需要进一步的精心设计的人体研究来验证EKS在恢复和适应方面的建议好处.
- 关于EKS在运动环境中的最佳使用和生态有效性的知识差距仍然存在.
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