使用并发的听觉,触觉和视觉暗示和估计的节奏增加了阿基里斯肌在跑步中的负荷

Grace Rudek1, Emma Heinert1, C Nathan Vannatta2

  • 1Physical Therapy Program, Department of Health Professions, La Crosse Institute for Movement Science, University of Wisconsin - La Crosse, La Crosse, WI, USA.

概括

通过听觉或视觉线索增加跑步节奏,可以有效地减少跑步者的阿基里斯肌负荷. 这些暗示策略改变了生物力学,为在跑步机上跑步时管理阿基里斯肌损伤提供了潜在的好处.

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