调查日常焦虑和体育活动参与之间的双向内部和人际关联
John B Garcia1, Zachary Yukio Kerr1, Emily M Kyaw1
1Department of Exercise and Sports Science, College of Arts and Sciences, University of North Carolina at Chapel Hill, USA.
Psychology of sport and exercise
|November 13, 2025
概括
较高的平均中度至强度体力活动 (MVPA) 可能会降低焦虑水平. 这项研究发现,虽然日常活动没有直接影响焦虑,但一致的MVPA参与可能对管理焦虑有益.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 焦虑是一种普遍存在的心理健康问题.
- 身体活动 (PA) 经常被视为一种补充焦虑管理的方法.
- 了解日常PA和焦虑之间的动态关系对于开发有效干预措施至关重要.
研究的目的:
- 调查日常体育活动 (PA) 参与与焦虑之间的双向人与人之间的关联.
- 探索日常中度至强度体力活动 (MVPA) 和力量训练与焦虑水平的关系.
- 为了确定焦虑是否影响后续的PA参与.
主要方法:
- 这是一项为期21天的强化纵向研究,涉及91名超重/肥胖成年人.
- 使用activPAL4设备持续监测PA.
- 通过调查,每天自我报告的焦虑和休时间的PA (MVPA,力量训练).
- 使用贝叶斯估计的多级动态结构方程模型.
主要成果:
- 一个人与人之间的关联表明,较高的平均休时间MVPA与较低的平均晚间焦虑有关.
- 较大的平均早晨焦虑与在休时间花费更少的时间有关.
- 在日常PA和焦虑之间没有发现显著的人内关联.
结论:
- 该研究没有支持日常PA和焦虑之间的双向关系.
- 较高的平均休时间MVPA可能与平均焦虑水平的降低有关.
- 休时间的MVPA显示出作为焦虑管理的辅助治疗的潜力.
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