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运动群体中不同血流限制阻力训练模式的生理适应性和实际有效性

Chuang He1, Dinghuang Zhu2, Yunzhou Hu2

  • 1Department of Physical Education, Xi'an Binhe School, Xi'an, China.

Frontiers in physiology
|November 14, 2025
PubMed
概括

血流限制阻力训练通过不同的途径增强了运动适应能力. 不同的模式,包括低负荷,补充和组合训练,针对特定的肌肉纤维和生理反应,以获得最佳的性能和恢复.

关键词:
运动员运动员运动员血流的限制 血流的限制肌肉缩过高的情况阻力训练可以进行抵抗训练.这是骨肌肉的骨架肌肉.

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