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基于正念的音乐疗法对大学高年级学生的心理健康:一个随机对照试验

Long Wang¹, Xiaoyan Zhang¹, Lei Pan¹

¹School of Music, Hunan University of Technology and Business, Changsha, China.

Frontiers in psychology

|November 14, 2025

概括

基于正念的音乐治疗 (MBMT) 在高级大学生中显著改善了心理健康. 这种疗法减少了抑郁,焦虑和强迫症症状,同时提高了睡眠质量和弹性.

科学领域:

心理健康研究心理健康研究
治疗干预治疗干预
临床心理学临床心理学

背景情况:

高年级大学生表现出较高的心理健康风险.
基于正念的音乐治疗 (MBMT) 显示出对心理健康的前景.
在这个人口群体中,MBMT的有效性存在有限的研究.

研究的目的:

评估MBMT在改善高级大学生心理健康结果方面的有效性.
评估MBMT对抑郁,焦虑和其他心理指标的影响.

主要方法:

一个随机对照试验,涉及400名大学高年级学生.
干预组在6周内每周接受6次40分钟的MBMT会议.
测量结果包括抑郁,焦虑,强迫症症状,睡眠质量和性.

主要成果:

在所有测量的心理健康指标中,MBMT组显示出显著的改善.
与对照组相比,MBMT组报告了较低的抑郁,焦虑和强迫症症状.
经过干预后,MBMT组也表现出更好的睡眠质量和弹性.

结论:

MBMT是对高级大学生心理健康的有效干预.
在这个人群中,MBMT可以减少心理痛苦并改善幸福感.
将MBMT纳入课程可以支持学生的心理健康和整体福祉.

关键词:

焦虑是一种焦虑.大学生,大学生,学生.抑郁抑郁症抑郁症抑郁症是一种心理健康心理健康基于正念的音乐治疗 (MBMT)

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