:

Ziyu Ren1, Jarrod M Ellingson2,3, Christian Hopfer2,3

  • 1Department of Psychology, University of Minnesota-Twin Cities, Minneapolis, Minnesota, USA.

Journal of sleep research
|November 14, 2025
PubMed
概括

适应不良的人格特质显著影响睡眠质量,持续时间和效率. 遗传和环境因素有助于这些关联,强调在睡眠健康研究中考虑个性的重要性.

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