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Updated: Jan 11, 2026

An Experimental Approach to Investigating Effects of Artificial Light at Night on Free-Ranging Animals: Implementation, Results, and Directions for Future Research
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睡前暴露于光线对多人睡眠和睡眠质量的影响:一个随机交叉研究

Shu-Hua Lu1,2, Hau Ting3,4,5, Yun-Ping Lin1,2

  • 1School of Nursing, China Medical University, Taichung, Taiwan.

Behavioral sleep medicine
|November 17, 2025
PubMed
概括

卧室的照明会影响睡眠. 冷却LED灯 (5000K) 可能会增加睡眠延迟,而在睡觉前限制电子设备的使用可以改善睡眠开始,从而提高睡眠质量.

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