为糖尿病老年人优化体育活动策略
Hyeon-Jin Yu1, Doyoun Hong1, Kyuho Kim1
1Division of Endocrinology and Metabolism, Department of Internal Medicine, St. Vincent's Hospital, College of Medicine, The Catholic University of Korea, Seoul, Korea.
Diabetes & metabolism journal
|November 17, 2025
概括
对于患有糖尿病的老年人来说,体力活动至关重要,但指南需要根据各种功能能力量身定制. 本综述为不同健康水平提出了基于功能的炼策略,以改善血糖控制和幸福感.
科学领域:
- 老年学是指老年学的学科.
- 内分泌学 在内分泌学.
- 运动生理学 运动生理学
背景情况:
- 糖尿病患病率在老年人中正在上升,这带来了重大的社会经济挑战.
- 患有糖尿病的老年人表现出广泛的功能异质性,使标准化的运动建议复杂化.
- 目前的体力活动 (PA) 准则不充分地解决了这一群体的各种能力.
研究的目的:
- 审查与身体功能相关的衰老和糖尿病中的病理生理变化.
- 讨论运动方式,益处,预防措施和针对糖尿病老年人的定制建议.
- 为患有糖尿病的老年人提供基于不同功能水平的功能性体育活动策略.
主要方法:
- 文献综述总结了病理生理机制和运动科学.
- 将糖尿病的老年人分为三个功能级别.
- 为每个功能层面制定量身定制的体育活动策略.
主要成果:
- 衰老和糖尿病有助于萨尔科佩尼亚,改变身体成分和心血管衰退.
- 特定的运动模式提供了好处,但需要仔细考虑与糖尿病有关的并发症.
- 基于功能的PA策略,包括步行和水中运动,被建议用于不同的功能能力.
结论:
- 针对性,基于功能的体育活动策略对于糖尿病的老年人来说至关重要.
- 步行和减少久坐时间等实用方法可以提高临床适用性.
- 这些策略旨在更安全,更有效,更可持续地改善血糖控制和整体健康.
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