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唤醒时间运动行为与减肥维护之间的关联

Chelsea L Kracht1, Denver M Y Brown2, Anna M Gorczyca1

  • 1Department of Internal Medicine, University of Kansas Medical Center, Kansas City, Kansas, USA.

Obesity (Silver Spring, Md.)
|November 17, 2025
PubMed
概括

保持减肥与个人如何度过清醒时间有关. 更适度至强烈的体力活动 (MVPA) 和较少的久坐时间 (ST) 或轻度体力活动 (LPA) 有助于防止体重恢复.

关键词:
运动就是炼身体.坐着 坐着 坐着 坐着 坐着减肥 减肥 减肥 减肥 减肥 减肥

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