多组分的奥塔戈运动计划的效果,加上抵抗训练在护理院的脆弱前的老年人中对萨尔科佩尼亚的影响:随机对照试验
Neng Pan1, Yan Chen2, Zhaojian Wang3
1Faculty of Physical Culture, Gdansk University of Physical Education and Sport, Gdansk, Poland.
Clinical interventions in aging
|November 17, 2025
概括
将奥塔戈运动计划与抵抗训练 (RT) 结合起来,在患有前皮症的养老院居民中显著改善了肌肉质量和身体功能. 虽然脆弱性状况没有改变,但这些发现表明未来生活质量改善的潜力.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 老年医学 老年医学
背景情况:
- 奥塔戈运动计划 (OEP) 对脆弱的老年人有好处,但对萨尔科佩尼亚的影响有限.
- 抵抗训练 (RT) 是对皮症的首要干预措施.
- 这项研究调查了OEP和RT对老年人在养老院中患有sarcopenia前症的综合影响.
研究的目的:
- 评估12周OEP与RT干预相结合对身体组成,身体功能,生活质量和脆弱性的影响.
- 为了比较OEP+RT与常规护理对待在养老院住宿的患有肉症的脆弱前的老年人的影响.
主要方法:
- 61名患有肉症的弱势老年参与者 (65-89岁) 被随机分配到实验组 (EG) 和对照组 (CG).
- 团队每周接受三次为期12周的OEP+RT培训,而CG则保持日常活动.
- 身体组成,手握强度,身体功能 (步行速度,五次坐立测试),生活质量和脆弱性被评估使用标准化措施.
主要成果:
- 与CG相比,EG在骨肌肉指数 (SMI),骨肌肉质量和手握力方面表现出显著的改善.
- 在EG中观察到步行速度和五次坐立测试的显著改善.
- 虽然EG与基线相比显示SMI和握力增加,但CG经历了下降;然而,脆弱状态在任何一组都没有显著改善.
结论:
- 结合OEP和RT有效地改善了老年人在养老院环境中的与肉症相关的参数.
- 缺乏短期脆弱性逆转可能归因于干预强度不足或单一的重点.
- 观察到的肌肉质量和身体功能的改善有望在未来改善生活质量和脆弱状态.
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