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Updated: Jan 11, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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优化工作场所数字心理健康干预:系统审查和元分析

Elizabeth Stratton1,2, Richard W Morris1,2, Alyssa Milton1,2

  • 1Faculty of Medicine and Health, Central Clinical School, University of Sydney, Sydney, NSW, Australia.

Journal of medical Internet research
|November 17, 2025
PubMed
概括

数字心理健康干预 (DMHIs) 的有效性各不相同,但诸如正念和压力管理方法,专家设计和个人支持等特定功能显著提高了对工作场所抑郁,焦虑和压力的益处. 这些发现指导了更有效的DMHI开发.

关键词:
数字心理健康干预数字心理健康干预雇员是雇员的雇员.员工的心理健康 员工的心理健康这是一个元分析.系统性审查 系统性审查工作场所 工作场所

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