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时间限制的饮食/食和体育炼对肠道微生物群多样性和功能的影响:叙述性综述

Maha Gasmi¹, Marie van der Merwe², Novi Silvia Hardiany^3,4

¹Department of Biology, Higher Institute of Sport and Physical Education of Ksar Said, Tunis, Tunisia.

Nutrition and health

|November 17, 2025

概括

时间限制的饮食/养 (TRE/TRF) 和运动对肠道微生物群多样性和有益细菌产生积极影响. 对它们的综合作用的研究是有限的,但表明有协同作用的健康益处.

科学领域:

微生物学微生物学
代谢健康代谢健康
营养科学营养科学

背景情况:

时间限制的饮食/养 (TRE/TRF) 和体育炼是非药物干预措施.
这两种策略都显示出改善肠道微生物群组成,多样性和功能的潜力.
了解它们的独立和联合作用对于代谢健康至关重要.

研究的目的:

审查TRE/TRF和运动对肠道微生物群的影响.
检查潜在的机制和相关的健康结果.
探索组合干预措施的潜在协同效应.

主要方法:

在PubMed,Scopus,科学网络中进行全面的文献搜索 (2015-2024年).
关键词:间歇性禁食,TRE,TRF,运动,肠道微生物群.
包括评估微生物群多样性,组成和代谢结果的人类和动物研究.

主要成果:

TRE/TRF增强了微生物的白天节律,并增加了像Akkermansia muciniphila这样的有益细菌.
运动 (有氧运动,耐力运动) 增强了微生物的多样性,促进了SCFA产生细菌 (*Bifidobacterium*, *Roseburia*),改善了肠道屏障功能.
人类研究结果异质;结合的TRE/TRF和运动数据很少,但表明有协同的代谢益处.

结论:

TRE/TRF和运动是改善肠道微生物群和支持代谢健康的有希望的策略.
个别影响得到了充分的支持,但联合干预研究是有限的.
需要对协同效应进行进一步的研究.

关键词:

有时间限制的饮食.运动就是炼身体.我们的肠道微生物群.断断续续的禁食是一种禁食.有时间限制的养.培训培训培训培训培训培训培训

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