在人类中研究富可伊丹混合物补充剂和抵抗训练:一个并行的随机对照试验设计
Stephen D Cousins1, Samantha T C Kucewicz2,3, Daniel W T Wundersitz1
1Holsworth Biomedical Research Centre, La Trobe Rural Health School, La Trobe University, Bendigo, VIC, Australia.
Scientific reports
|November 17, 2025
概括
富可伊丹补充剂与抵抗训练相结合,在成年人中提高了无氧性能和改善了身体组成. 这项研究表明,富可伊丹可以提高运动成绩和代谢健康.
科学领域:
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
- 运动科学 运动科学 运动科学
背景情况:
- 来自棕藻的Fucoidan在动物模型中增强有氧能力和肌肉生长方面表现有前途.
- 需要进行人体研究来证实富科伊丹对运动表现和身体构成的影响.
研究的目的:
- 调查富可伊丹补充剂对耐力训练的成年人强度,无氧性能和身体组成的影响.
- 为了比较富科伊丹与安慰剂在与结构化炼计划相结合时的效果.
主要方法:
- 这是一项双盲,安慰剂控制的研究,涉及20名健康成年人 (9名男性,11名女性).
- 参与者被随机分配,在抵抗训练计划中接受1g/day的fucoidan或安慰剂六周.
- 测量包括身体构成,肌肉力量 (1重复最大背) 和无氧性能 (温盖特测试).
主要成果:
- 两组都显示出背强度的显著增加,富科伊丹和安慰剂之间没有差异.
- 富柯伊丹组在Wingate测试期间在峰值功率和相对峰值功率方面表现出显著的改善.
- 富可伊丹补充剂导致瘦身量显著增加,身体脂肪百分比减少.
结论:
- 在抵抗训练期间补充富科伊丹可能会提高成人无氧性能.
- 将富科丹与运动结合起来似乎是改善身体组成和代谢健康的可行策略.
- 需要进一步的研究来探索福科丹的人体营养潜力.
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