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中年成年人的行为睡眠计划对认知和睡眠以及相关的行为改变技术的有效性:系统性审查和元分析

Joyce Siette1,2, Ma Jenny Rose de Vera-Pinpin3, Sondes Yousef Alsager3

  • 1The MARCS Institute for Brain, Behaviour and Development, Western Sydney University, Westmead, NSW, Australia. joyce.siette@westernsydney.edu.au.

Scientific reports
|November 18, 2025
PubMed
概括

中年成人可以通过行为改变技术 (BCT) 改善睡眠和认知. 具体的BCT,如目标设定和监管,有望提高睡眠质量和认知功能,可能降低痴呆风险.

关键词:
改变行为行为.认知 认知是一种认知.中年成人中年龄的成年人动机 动机 动机睡眠 睡眠 睡眠 睡眠

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