美国成年人睡眠开始时间与抑郁症之间的关联:NHANES 2015-2020年间的一项横截面研究
Kunming Bao1, Dongjun Bao2, Xiaoming Li1
1Longyan First Affiliated Hospital of Fujian Medical University, Longyan, 364000, China.
Annals of general psychiatry
|November 19, 2025
概括
晚上10点到11点之间睡觉与抑郁症风险最低有关. 这一发现强调了睡眠开始时间在心理健康策略和抑郁症研究中的重要性.
科学领域:
- 睡眠科学 睡眠科学
- 精神病学是一个精神病学.
- 公共卫生 公共卫生
背景情况:
- 睡眠开始时间和抑郁症之间的关系尚不清楚.
- 研究睡眠开始时间和抑郁症之间的关联对于理解心理健康至关重要.
- 以前的研究还没有完全阐明特定睡眠开始时间对抑郁症状的影响.
研究的目的:
- 为了检查各种睡眠开始时间间隔和抑郁症之间的关联.
- 为了确定特定的睡眠开始时间,这可能会增加或减少抑郁症的风险.
- 为将睡眠开始时间纳入心理健康策略提供证据.
主要方法:
- 来自国家健康和营养检查调查 (2015-2020) 数据的分析.
- 睡眠开始时间分为五个间隔:[22:00-23:00],[23:00-00:00],[00:00-01:00],[01:00-20:00]和[20:00-22:00].
- 使用患者健康问卷 (PHQ-9) 评估抑郁症;统计分析包括多变量逻辑和通用线性回归.
主要成果:
- 总共分析了6991名成年人,抑郁症的患病率在睡眠开始间隔之间有所不同.
- [22:00-23:00) 睡眠开始间隔显示了最低的抑郁症患病率 (1.98%).
- 较晚的入睡时间,特别是[01:00-20:00],在对共变量进行调整后,与显著更高的抑郁症状概率有关.
结论:
- 睡眠开始时间在22:00到23:00之间与抑郁症的几率最低有关.
- 这一发现表明,睡眠开始时间是心理健康中需要考虑的重要因素.
- 结果表明抑郁症研究和干预措施的潜在新方向,重点关注睡眠模式.
相关概念视频
Substance Use Disorders Affecting Sleep
381
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
381
Insufficient Sleep and Sleep Deprivation
812
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
812
Depression: Overview
753
Depression is a prevalent mental illness marked by persistent sadness and lack of interest in previously enjoyable activities. It can take several forms, including major depression, persistent depressive disorder, and bipolar I and II disorders. Symptoms range from emotional changes like chronic worry to physical changes like sleep disturbances and suicidal thoughts. From a neurobiological perspective, depression is believed to be triggered by abnormalities in the brain's prefrontal cortex,...
753
Long-term Depression
33.0K
Long-term depression, or LTD, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTD is the process of synaptic weakening that occurs over time between pre and postsynaptic neuronal connections. The synaptic weakening of LTD works in opposition to synaptic strengthening by long-term potentiation (LTP) and together are the main mechanisms that underlie learning and memory.
33.0K
Long-term Depression
3.0K
Long-term depression, or LTD, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTD is the process of synaptic weakening that occurs over time between pre and postsynaptic neuronal connections. The synaptic weakening of LTD works in opposition to synaptic strengthening by long-term potentiation (LTP) and together are the main mechanisms that underlie learning and memory.
Calcium Ion Concentration Mechanism
If over...
Calcium Ion Concentration Mechanism
If over...
3.0K
Depressive Disorders: Etiology
419
Depressive disorders result from a complex interplay of biological, psychological, and sociocultural factors, each contributing uniquely to the development and persistence of the condition. Understanding these factors provides critical insight into the multifaceted nature of depression.
Biological Factors in Depression
Biological predispositions significantly influence the risk of developing depressive disorders. Genetic studies highlight the role of variations in the serotonin transporter...
Biological Factors in Depression
Biological predispositions significantly influence the risk of developing depressive disorders. Genetic studies highlight the role of variations in the serotonin transporter...
419


