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Updated: Jan 11, 2026

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

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响应呼吸练习对青少年应激反应的直接影响:一项随机试验

Nathalie Michels, Marie-Anne Vanderhasselt, Jolien Braet

    Biopsychosocial science and medicine
    |November 19, 2025
    PubMed
    概括

    响应呼吸部分缓冲了青少年的生理应激反应,但没有影响影响或恢复. 达到共振呼吸率可能需要重复训练,以提高压力缓冲能力.

    关键词:
    青少年 青少年 青少年情绪调节 情绪调节心理生理学 心理生理学慢节奏的呼吸缓慢的呼吸

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