吹风乐器训练和基于声音的干预措施,以提高睡眠质量和阻断性睡眠呼吸暂停:叙述综合
1School of Music, Shanghai Normal University, Shanghai, China.
Noise & health
|November 19, 2025
概括
基于声音的干预措施有望改善阻塞性睡眠呼吸暂停 (OSA) 和睡眠质量. 这些非药理学方法可能为无法忍受持续正气道压力 (CPAP) 治疗的患者提供替代方案.
科学领域:
- 睡眠医学 睡眠医学
- 耳鼻喉科 耳鼻喉科 耳鼻喉科
- 呼吸系统医学 呼吸系统医学
背景情况:
- 对阻塞性睡眠呼吸暂停 (OSA) 的持续正气道压力 (CPAP) 治疗提出了耐受性挑战.
- 对改善上呼吸道功能和睡眠质量的非药物替代品越来越感兴趣.
研究的目的:
- 系统地审查基于声音的干预措施对阻塞性睡眠呼吸暂停 (OSA) 的有效性.
- 探索OSA患者CPAP治疗的替代方案或辅助方案.
主要方法:
- 在主要数据库 (PubMed,Embase,Scopus,Web of Science,Cochrane) 进行系统的文献搜索,截至2024年3月.
- 包括八项研究:四项RCT,一项准实验和三项观察性研究.
- 对OSA和睡眠结果进行风乐器训练,声乐干预和音乐治疗的评估.
主要成果:
- 风仪训练,特别是使用高阻力仪器,适度降低了OSA的严重程度,改善了睡眠.
- 基于音乐的干预措施对睡眠质量有不同的影响.
- 声乐练习显示出减少打和改善结果的潜力,特别是在与CPAP相结合时,尽管结果不一致.
结论:
- 基于声音的干预代表了一个独特的,有前途的非药物治疗OSA.
- 这些方法旨在通过上呼吸道肌肉训练来提高呼吸道通透度.
- 需要进一步的大规模试验来证实有效性和阐明机制,特别是与CPAP相比.
相关概念视频
Sleep Apnea
456
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
The condition is more prevalent among...
456
Substance Use Disorders Affecting Sleep
381
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
381
Management of Insomnia
514
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
514
Assessment of Ventilation II: Respiratory Depth and Rhythm
2.4K
Respiratory Depth
Respiratory depth measures the volume of air inhaled or exhaled during a breath. It can vary from shallow to deep and typically remains consistent when a person is at rest or asleep. Occasionally, individuals will automatically inhale deeply, known as sighing, which inflates the lungs with more air than normal breathing.
To assess respiratory depth, observe the degree of chest excursion or movement:
Respiratory depth measures the volume of air inhaled or exhaled during a breath. It can vary from shallow to deep and typically remains consistent when a person is at rest or asleep. Occasionally, individuals will automatically inhale deeply, known as sighing, which inflates the lungs with more air than normal breathing.
To assess respiratory depth, observe the degree of chest excursion or movement:
2.4K
Mechanical Ventilation III: Noninvasive Ventilation
488
Noninvasive positive-pressure ventilation (NIPPV), continuous positive airway pressure (CPAP), and bilevel positive airway pressure (BiPAP) are essential methods in respiratory care. These ventilation techniques offer unique benefits for patients with various respiratory conditions, providing adequate support without requiring intubation. Let's explore how each method is crucial in improving patient outcomes and enhancing respiratory therapy.
Noninvasive Positive-Pressure Ventilation...
Noninvasive Positive-Pressure Ventilation...
488
Sleepwalking and Sleep Talking
809
Somnambulism, commonly known as sleepwalking, involves individuals engaging in activities ranging from simple walking to more complex behaviors such as driving. Sleepwalking typically occurs during the slow-wave sleep stages 3 and 4 early in the night when the person is not dreaming, contradicting the myth that sleepwalkers are acting out their dreams.
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
809


