从2000年到2024年,力量提升运动中规范性强度值的演变:一个回顾性,横截面分析
Daniel J van den Hoek1, Adele K van den Hoek2,3, Christopher Latella4
1School of Health, University of the Sunshine Coast, Sippy Downs, Queensland, Australia.
Journal of strength and conditioning research
|November 19, 2025
概括
从2000年到2024年,权力举重运动员表现出和死力举重力量的增加,尤其是年轻运动员. 长椅压力强度在男性中变化很小,但在女性中有所改善. 规范性数据应每五年更新一次.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 强度和适应条件 强度和适应条件
背景情况:
- 规范性力量数据对于评估运动员表现和跟踪力量提升进度至关重要.
- 之前的研究还没有全面分析过去二十年来未配备的,经过药物测试的举重运动中的力量演变.
研究的目的:
- 确定和描述2000年至2024年未装备,经过药物测试的举重运动员的规范力量值的演变.
- 为更新规范强度数据频率提供建议.
主要方法:
- 从openpowerlifting.org (2000-2024) 获得的竞争数据的回顾性,横截面分析.
- 录取标准:年龄≥12岁的运动员,没有装备,药物测试活动.
- 根据性别和年龄分类分析绝对和相对力量 (腰,长椅压力,死,总体),使用斯皮尔曼的rho进行趋势分析.
主要成果:
- 分析了850,972个条目. 男人中位数的位从185公斤增加到200公斤;女性的死力从114公斤增加到142.5公斤.
- 在大多数年龄组中观察到的和死力强度的微弱至中度增加,最显著的是青少年和年轻成年人.
- 长椅压力强度显示男性的变化很小,女性的改善很弱. 当前的中位数值往往超过历史的基准值.
结论:
- 从2000年到2024年,在权力举重中观察到和死力举重强度趋势的显著增加.
- 每五年,和死的中位数都会增加2.5-7.5公斤,这对于竞争来说是一个微不足道的重要差异.
- 权力提升强度的规范数据应每五年更新一次,以反映当前的性能标准.
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