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Updated: Jan 10, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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运动对老年人自主心血管功能的影响:系统审查和元分析

Paula Etayo-Urtasun1, Mikel Izquierdo2,3, Mikel L Sáez de Asteasu1,4

  • 1Department of Health Sciences, Navarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), IdiSNA, 31008, Pamplona, Spain.

Sports medicine (Auckland, N.Z.)
|November 20, 2025
PubMed
概括

运动通过增加心率变化和降低低频率/高频率比率,显著改善老年人的自主心血管功能. 这表明运动是健康老龄化和降低心血管风险的有价值的非药物方法.

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