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碳水化合物和心血管疾病

M Amin Mir¹, Bimal K Banik², Noushi Zaidi³

¹Department of Mechanical Engineering, Prince Mohammad Bin Fahd University, AL Khobar, Saudi Arabia.

Advances in carbohydrate chemistry and biochemistry

|November 20, 2025

概括

饮食中的碳水化合物显著影响心血管健康. 虽然精制糖会增加心血管疾病 (CVD) 的风险,但富含纤维的选择,如全谷物,可以提供保护.

科学领域:

营养科学营养科学
心血管健康心血管健康
饮食中的新陈代谢

背景情况:

碳水化合物是能量代谢和整体健康的重要宏观营养素.
过度摄入精制碳水化合物和糖与心血管疾病 (CVD) 的进展有关.
了解不同类型的碳水化合物在心血管疾病中的微妙作用至关重要.

研究的目的:

提供饮食碳水化合物与心血管疾病 (CVD) 之间的复杂关系的全面概述.
探索简单的糖,粉和纤维如何影响心血管系统的功能.
检查与碳水化合物摄入相关的CVD预防和管理的当前和新兴饮食策略.

主要方法:

文献综述综合了有关碳水化合物代谢和心血管疾病的当前研究.
分析高低糖指数碳水化合物对代谢风险因素的影响.
评估饮食干预措施,如碳水化合物限制和功能性食物.

主要成果:

高血糖指数和精制碳水化合物有助于胰岛素抵抗,脂质不良和炎症,增加心血管疾病风险.
来自全食的富含纤维的碳水化合物对血压,血管功能和脂质状况产生积极影响,降低心血管疾病风险.
包括低血糖指数饮食和碳水化合物限制在内的饮食修改在心血管疾病管理中显示出希望.

结论:

饮食中的碳水化合物质量,而不仅仅是数量,极大地影响心血管健康.
个性化饮食疗法和向药理干预措施代表了减轻碳水化合物相关心血管疾病风险的未来战略.

关键词:

疾病疾病疾病糖分高的饮食糖分高的饮食心灵的心脏心脏的心脏心脏心脏蔬菜蔬菜是一种蔬菜.整个谷物是全谷物.

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