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Updated: Jan 10, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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稳定和训练对久坐不动妇女神经肌肉性能的影响

Raziye Erkan Özalp1, Esin Yılmaz2, İsmail Çalık2

  • 1Department of Physical and Education and Sports, Burdur Mehmet Akif Ersoy University, Burdur, Turkey. rerkan@mehmetakif.edu.tr.

European journal of applied physiology
|November 21, 2025
PubMed
概括

久坐不动的年轻女性通过每周一次的或稳定炼改善了神经肌肉功能. 稳定增强了平衡和肩膀力量,而提高了腿筋力量和灵活性,这表明低频节目可以改善身体功能.

关键词:
功能性的运动运动.神经肌肉表现的表现久坐不动的生活方式稳定培训 稳定培训的干预措施是的干预.

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