将有氧间歇训练与其他形式的体育炼进行比较,以改善手臂动脉内皮功能:随机对照试验的系统审查和网络元分析

Armin H Paravlic1,2,3, Simon Iskra4, Ensar Abazovic5

  • 1Faculty of Sport, University of Ljubljana, Gortanova 22, 1000, Ljubljana, Slovenia. armin.paravlic@fsp.uni-lj.si.

Sports medicine - open
|November 21, 2025
PubMed
概括

高强度间歇有氧运动是最有效的体力炼干预 (PEI) 改善臂动脉内皮功能,通过流介导扩张 (FMD) 测量. 这一发现指导了心血管健康的最佳运动处方.

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