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饮食可以缓解便秘并促进肠道排便吗? 探索影响的潜在机制

Xi Gui1, Lan Wu1, Kaijun Huang1

  • 1Faculty of Food Science and Engineering, Kunming University of Science and Technology, Kunming 650500, China; Key Laboratory of Plateau Characteristic Prepared Food in Yunnan Province, Kunming 650500, China; Yunnan Engineering Research Center for Fruit & Vegetable Products, Kunming 650500, China.

Food research international (Ottawa, Ont.)
|November 21, 2025
PubMed
概括

饮食模式显著影响便秘. 地中海和植物性饮食可以改善肠道健康,而高脂肪饮食则会使其恶化. 个性化的营养策略是有效管理便秘的关键.

关键词:
生物活性化合物 生物活性化合物便秘 便秘 便秘 便秘饮食模式 饮食模式肠道健康 肠道健康我们的肠道微生物群.

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