一分钟的阶段是最大限度的运动测试最佳的耐力运动员男性和女性运动员
Alice D Campos1, Claudio A B de Lira2, Rodrigo L Vancini3
1Department of Orthopedics and Traumatology, Universidade Federal de São Paulo, São Paulo, SP, Brazil.
Clinics (Sao Paulo, Brazil)
|November 22, 2025
概括
较短的1分钟阶段增量运动测试在评估运动员的最大氧气摄入量 (V·O2max) 和最大有氧功率 (MAP) 方面更具时间效率. 这些测试为较长的方案提供了可比的V̇O2max结果.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 心脏呼吸系统健康评估评估
背景情况:
- 传统的增量运动测试对VO2max,最大有氧强度和通风门建议持续8-12分钟.
- 最近的研究挑战了既定的持续时间,表明它可能已经过时,无法进行最佳评估.
- 较短和较长的增量运动方案的有效性需要在运动群体中进一步研究.
研究的目的:
- 为了比较短期 (1分钟阶段) 和长期 (3分钟阶段) 的增量运动方案之间的最大氧气摄入量 (V·O2max),最大有氧功率 (MAP) 和通风门.
- 评估业余耐力运动员不同增量测试持续时间的时间效率和有效性.
主要方法:
- 13名女性和15名男性完成了两个随机的最大渐进性测试 (短期和长期),测试间隔2-4天.
- 短期协议:每分钟增加25W. 长期协议:每3分钟增加25W.
- 测量变量:呼吸门 (VT),呼吸补偿点 (RCP),V ̇O2max,MAP,最大心率 (HRmax) 和最大氧脉冲.
主要成果:
- 在短期 (8-12分钟) 和长期 (19-28分钟) 协议之间,没有观察到VO2max,HRmax或最大氧脉冲的显著差异.
- 绝对和相对MAP,以及在RCP上的功率在短期协议中明显较低 (p < 0.001).
- 与女性相比,男性在长期测试中MAP的减少更大.
结论:
- 一分钟阶段增量测试在业余耐力运动员中更有效和更有效地评估VO2max.
- 虽然V̇O2max是可比的,但较短的测试可能会低估最大有氧功率 (MAP) 和呼吸补偿点 (RCP) 的功率.
- 可能需要进一步的研究来完善综合性有氧能力评估的协议.
关键词:
运动员 运动员循环人体工程学循环人体工程学耐力表现的表现 耐力表现增量运动测试是增量运动测试.最大的氧气吸收.性差异性差异性差异性差异性差异性差异性差异性测试效率 测试效率 测试效率 测试效率风机的门值可以设置.更多相关视频
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